A really beneficial sport for runners (and also other sportsmen) is slacklining. It helps you improve balance, develop certain muscles that are hard to train otherwise, and also strengthens all functional parts of your legs. Squats are easy? Try doing them on a 10m slackline (or on a balance board if you have that). Jumping exercises lost their kick? Try jumping on a slackline without falling off. You can even do one-legged pistol squats? If you are really good, you can do them on the line and get into a position where you lie on your back - and then get up again, ideally without using your hands for assistance.
Last weekend, spring finally came to Vienna - after a week of temperatures below 0 and alte Donau being frozen for days in the beginning of March, which is quite a rare thing. In a matter of a few days, temperatures had increased by almost 25°C and were between 15 and 20°C - the sun was shining as well. So on Sunday- the time was ripe for the first slacklining of the year. Check out the pictures below.
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